Starting Again

Okay for almost 4 weeks I slacked off big time. I was ill and then the kids were off for 2 weeks and then I had a cold that made me cough anytime i breathed hard so I damn near had zero exercise for a month and it showed. I felt horrible again and very unsexy. I was sluggish and unmotivated. This week I started over. I feel great! I completed almost 3 hours of cardio this week and I did crunches the other 2 days. It is really hard to stay motivated.